In Mexican gastronomy, marrow is considered a traditional ingredient and, above all, gourmet, although it has such a peculiar flavor that not everyone usually likes it. However, this rich ingredient has multiple nutrients and, at the end of this marrow tacos recipe, we will list some of the benefits of consuming it.
The marrow is nothing more than the bone marrow inside the bone. Usually, beef is used. Making marrow is very simple, although it does have its joke, and most of the time, it is a side to roast beef that can be ready relatively quickly. We want you to know this rich ingredient and prepare it so that you can enjoy some delicious tacos. We will prepare this recipe grilled on charcoal, but you can also make it in the pan or in the oven, so without further ado, read on and discover how to make marrow tacos. Read more: Delicious Spicy Meatball Sandwich Recipe
Bone marrow tacos recipe ingredients
- 1 kilogram of beef marrow bone in a canoe
- 4 garlic cloves, finely chopped
- 2 tablespoons olive oil
- 1 pinch of dried parsley
- 1 piece of dried oregano
- 1 pinch of grain salt
To accompany
- Corn tortillas
- Refried beans
- Chopped cilantro
- Avocado
- Sauce to taste
How to make marrow tacos:
Step 1:
To prepare the marrow tacos, choose the cooking method you want to use. We will show you the charcoal method. If you choose to cook them in the oven, preheat your oven to 180 ° C. If you choose to cook them in the pan, prepare your pan over very low heat so that it warms up.
Step 2:
In a bowl, mix the minced garlic cloves, olive oil, a pinch of dried parsley, a pinch of oregano and grain salt. You can substitute the olive oil for melted butter.
Step 3:
Take the marrow bones and glaze with the garlic and spice mixture. Then, place them on the grill and cook for 20 to 25 minutes. If you use a skillet, cover and cook over low heat for 20 minutes. If you use an oven, bake for 20 minutes.
Step 4:
When they’re done, let them sit for a few minutes. Meanwhile, heat up your tortillas. You can use white corn tortillas, although we recommend using freshly made blue corn tortillas.
Step 5:
Now it only remains to mount the marrow block. Take a tortilla, spread little refried beans and, with a teaspoon, pour the marrow over the tortilla, add chopped cilantro, a few slices of avocado and a touch of green sauce or the one of your choice. You are ready to eat!
Marrow tacos – Properties
As you can see, it is very easy to prepare the marrow and enjoy it in some delicious tacos. You can accompany the marrow taco with avocado or onion, even with a little roast beef. If you want a different preparation,
In addition to being rich, the marrow has many nutrients and good fats, most of it is consumed beef marrow, but you can also find pork marrow. Next, we tell you some of the benefits of consuming this rich ingredient.
- Contains vitamins A, E, D, minerals such as iron, calcium and zinc.
- It is rich in good fats such as omega 3, so it reduces and prevents cardiovascular diseases.
- It is high in protein and has less cholesterol than meat.
- It is a very interesting ingredient that you can include in your diet in moderation.
