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Sugar-free lemonade recipe for kids

Lemonade is one of the most refreshing drinks, as having a glass of this citrus juice helps quench thirst and, above all, regulate body temperature, while providing mineral salts and other nutrients. The production process is also a great point in favor of this drink since it does not require many steps and each of them is very simple to do.

However, the citric and acid taste of the drink often leads many people to add a considerable amount of sugar to counteract it, thus making lemonade a high source of sugars and, therefore, calories. For this reason, we want to help you prepare this easy and delicious sugar-free lemonade recipe. So if you want to find out how to make lemonade without added refined sugar to make it a healthier drink, keep reading these lines.

Sugar-free lemonade recipe

sugar-free lemonade recipe


  • 4 lemons
  • 1 liter of water
  • Ice cubes
  • 4 tablespoons honey or agave syrup (optional)
  • Powdered ginger (optional)

Steps to follow:

To start making this recipe for homemade sugar-free lemonade, take one of the lemons, roll it on a flat surface while you squeeze it a bit, and then do the same with the rest. Rolling the lemons and squeezing them carefully is a method to squeeze them later more easily.

After doing so, cut each fruit in half and squeeze them with the help of a juicer, either manual or electric. As the juicer container fills with the lemon juice, pour it into a jug or large jar to make your homemade lemonade without added sugar.

Also try Fat free cake recipe: Follow the instruction it properly

In this way, you would already have this most natural and basic drink prepared. However, if you don’t like natural lemon juice without anything else added due to its high acidity, you can add honey or agave syrup. They are two ingredients that naturally contain sugars, so if you buy honey or agave syrup that is as natural as possible, you will be adding little sugar to the recipe and it will be healthier than the refined or sweeteners that are added to many commercials.

If you decide to give your homemade lemonade recipe a sweet but natural touch without added refined sugar, now add 4 tablespoons of honey or agave syrup and stir the mixture so that everything is well integrated.

When the honey or syrup is well mixed, optionally, add some powdered ginger and stir the mixture again. In this way, you will make lemonade without added sugar or refined sweeteners but with more flavor and more refreshing by adding ginger. Do not go overboard with the amount of ginger, as it can become stinging if it is used in excess.

To finish the recipe for low-calorie lemonade, add the cold water to the pitcher for a very refreshing light lemonade at the same time. Let’s find why the fridge smells like dead animal.

Divide the lemonade into two or three glasses. Then add a lemon wedge or a strip of its skin and several ice cubes to each glass. Optionally, you can also include mint, as it will add more flavor to the drink.

After discovering throughout the article how to make lemonade without sugar, you will be interested to know if it can be frozen when you have enough to keep it in good condition for a long period of time.

Homemade lemonade can be frozen if the juice from the lemons has been squeezed correctly and the seeds it contains have been removed. In addition, you must put this juice in ice buckets or ice buckets and put it in the freezer, so you will have ice cubes that instead of being water are of this delicious drink. Freezing it in this way will keep it good for a minimum of 4 months if stored in the freezer.

If you want to know how to preserve homemade lemonade without having to freeze it, consider that it lasts approximately 2 weeks without requiring refrigeration, that is, at room temperature, as long as the kitchen is not too hot. Even so, we recommend that you keep it inside the fridge so that it is better preserved, is cold, and maintains the flavor.

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Delicious Spicy Meatball Sandwich Recipe

You have probably eaten meatballs or meatballs with sauce and pasta more than once, but have you ever tried a sandwich with these same ingredients? Spicy, moist and flavorful meatballs, mild sauce, crusty bread and cheese, you can’t go wrong! For this reason, we bring you this classic New York dish and food trucks from anywhere in the world so that you can enjoy it in the comfort of your home. Read on and discover with us how to make a meatball sandwich, also known as a meatball sandwich.

Yummy and delightful joys banana bread recipe for kids

Making banana bread has never been so simple, but thanks to this rich recipe, we will teach you the steps you must follow to make delicious banana bread. A homemade recipe that you can enjoy on any occasion, both for breakfast and for a snack, you can also include it in the dessert. If you don’t know how to make quick and easy banana bread, here is the step-by-step with detailed instructions. Read on to learn how to make joys banana bread.

How to Measure a Kids Bike Top Guideline

In this article, we’re going to go through a little bit of sizing kids’ bikes for you and just give you some tips on how to go about it.

Ideally, you want to go to the store with your child and ask the bike retailer to help them to figure out the perfect bike for them.

But if for whatever reason you can’t go into the store or maybe you’re trying to surprise your child or see at home, so you can check this article and get proper information on how you can do this for your child.

Bike Size Chart for Kids and Toddler

Bicycler Height Recommended Size
Feet & Inches Centimeters Inside Leg (min) Age Range Suggested Wheel


Up to 3″ Up to 90cm  <= 40cm Under 2 years  <=12” Balance Bikes
3′ – 3’5″ 90cm – 105cm 40cm 2 – 4 years 12″ 12”-wheel Kids’ Bikes
3’5″ – 3’9″ 105cm -118cm 46cm 4 – 7 years 14-16″ 14-16″ wheel Kids’ Bikes
3’9″ – 4’5″ 118cm -135cm 53cm 7 – 10 years 18-20″ 18-20″ wheel Kids’ Bikes
4’5″ – 5′ 135cm – 150cm 62cm 10 – 13 years 24″ 24”-wheel Kids’ Bikes
5’+ 150cm+ 69cm 13 years + 26-27.5″ & 700c 26-27.5″ & 700c wheel Kids’ Bikes

Some Basic Measuring Issues

Sizing for kids’ bikes first off starts with tire size. Generally, we’ve discussed here 12, 14, 16 sizes then we go to 20, 24 sizes bikes for kids and toddlers.

If you take your child’s bike and you look on the side of the wheel, you’ll usually find a wheel size on it something like a 16 by 1 or 24 by 2.

So, it’s that first number that you’re looking for the 24 stands for a 24-inch round wheel. This guideline also helpful for kids’ BMX bike measurement, not for an adult BMX bike.

Measure Inseam Height

The most important thing that you have to need to look at on a kid’s bike, isn’t so much either your child’s height or their age.

At first, you have to check your child’s stand-over height, which is basically your child’s inseam height and that’s the most important factor when you’re trying to determine a bike size for your child.

You could take two kids the same height, and one’s going to have longer legs and a higher inseam than the other one might have a longer reach.

These are important factors and obviously, you can take a bunch of ten-year-old children and they’re all going to be different heights and sizes.

Using ages is a bit of a guideline and you’ll notice that the chart that we have on our webpage includes height and age, but the most important factor is going to be inseam height.

Here we’re going to show you how you size up a bike so for sizing your kid’s bike.

Measure With Bike Top Bar

You’ll see on our chart for ten-year-old it recommends a 24” wheel and sometimes it’s 26” this is where the height comes into play through the length of the inseam.

What do you want to do is you want to get your child to swing their leg over the bike and stand over top of the bar.

So, they’re not standing over top of the, they’re not sitting on the bike seat and they’re not standing over top of the seat.

And what you have to need to look for is that their feet are flat on the ground on level ground and that they still have space at the crotch between the crossbar and their crutch so that they can basically be safe on the, put their feet safely on the ground.

Another great way to test this out is if you lift the bike up until the crossbar, just contacts, the crutch you should have about an inch, inch and a half, half of the space underneath that tire in an ideal world.

Now of course I know lots of people like to get as much life as they can out of their bikes.

Kids are growing lots, all that sort of thing. So, you can stretch that a bit, but you definitely do not want to be making contact with the crossbar, or definitely not like having your child on their tippy toes.

So, if their crutches touching the crossbar and their feet are up on their tippy-toes, that’s really not a good situation.

You’re better off that they’re going to enjoy their experience on the bike. Then you get a bike that’s too big and you know, they’re really going to struggle on it and not have as much fun.

We want them to have a positive experience. So, the way you can check this out without the bike and that’s what we’re kind of talking a little bit about today.

So, an inseam length is it’s just the time it is measured from the ground up to their crotch.

For example, if your child’s inseam length is 25 and now you take that information and you come into a store with it, or you call a bike seller or you can measure by yourself.

Now you have to need to measure that same distance (inseam length 25) from the ground to the crossbar, and that’ll let you know where they sit on.

There also you’ll notice on our chart on our webpage, if you go there, it’s got inseam length and that’s the really important determining factor at this age to try and figure out the bike.

So, if your wheel is 24 inches and it also recommended that possibly she might fit a 26. So here we grab a 26, and we’ll check that out for comparison.

Once we get into adult bikes, we’re generally dealing with frame sizes. So, at a 26-inch wheel bike, there’s going to be in many cases, a double, extra, small, extra small, small, medium, large, and extra-large.

Swing your child’s leg over the top of and if your child contacting that top bar feet are not flat on the ground. So, although that 24 inches was maybe pushing a tiny bit on the big side for ideal and your child definitely not in a safe riding position on this 26-inch bike.

Tell your child to straddle the bar and when he lifts up that front wheel until the contacts the crutch and if you see your child got well over a foot of space under the tire then that’s the first indication the bike is probably too big.

You have to need to check how tight your child’s knees come up into his/her body as well. You don’t need to get too small or to be too big size just you need a right in the middle.


So hopefully that gave you guys some help on how to size up a kid’s bike. If you can’t get your child into the store to check the size then you can follow our chart.

Measure a bike size for your kids not so hard task but you have to need proper knowledge of how you can do it perfectly so friend if you want to know more check OutdoorXsports for more ongoing biking tips and tricks.

Ways to Encourage Your Children to Brush Their Teeth

If you are looking for ways to encourage your children to brush their teeth, there are many things that you can do. You can teach them how to brush from a young age to help reduce the amount of dental decay or gum disease in their mouths. It is also important to teach children how often they should brush their teeth as this will help reduce the amount of dental plaque that builds up over time. One of the best ways to encourage your children to brush their teeth is to set a regular schedule for them. Try a Bamboo Toothbrush from

Yuca Bread Recipe: Healthy and Tasty Breakfast for Kids

Yuca Bread Recipe it is a recipe for Yuca bread that is enjoyed in many countries of the Southern Cone. Depending on the country, we can find them with different names: chipa in Argentina, Paraguay and Uruguay, Yuca bread in Colombia, Peru and Ecuador, pao de queijo in Brazil, among others. However, what does not vary are its basic ingredients: starch and cheese.

Healthy baked chicken thigh recipe

Surely it has happened to you that you have tried to cook chicken thighs in the oven, but it has not been as juicy as you would like. And look, it is strange when it comes to the thigh since it is the most humid part of the animal. However, cooking good chicken is not easy. We want it to come out soft and tender but at the same time flavourful and a little crunchy.

Signs You Need a New Bed

Do you want to know what signs show you need a new bed? Have you been thinking about it for quite some time now and haven’t really gotten anywhere with it? This can be a major problem since you won’t want to end up buying something you don’t like. It can also be embarrassing if you are looking at these beds and you don’t know what you should be looking for. If the drawers are broken, the slats are bent or you’ve been sleeping on it for so long you can’t remember, chances are it’s time to invest in a new bed.

How to raise a child with good manners?

Good manners are good treatment towards other people and things. The goal is to be courteous and respect others. For this, from a very young age, children must learn rules of courtesy and behavior.

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