Keep Your Child Is Relax

A healthy outside starts from the inside.

Teach your children not only to eat well to feel well, but also to be beautiful on the inside by being kind and compassionate.


Our Blogs

Learn From Our Blogs

Everyone’s always looking for the next best thing, we on’t even realize that it’s the simple things that are usually the best for us!


Special Education


Art Classes


Activity Rooms


Birthday Party


A child's body needs nutrition, not just food.

Kids love to learn, why not teach them about what they should and shouldn’t put in their mouths.

Discover Our Educational Programs


early education



kids room

Kids Diet

Healthy Meal

Explore More

Recent Posts



Read Our Articles

Sugar-free lemonade recipe for kids

Lemonade is one of the most refreshing drinks, as having a glass of this citrus juice helps quench thirst and, above all, regulate body temperature, while providing mineral salts and other nutrients. The production process is also a great point in favor of this drink since it does not require many steps and each of them is very simple to do.

3 types of men to avoid

Neither men nor women are perfect, we are far from perfect. We all have flaws and there are times when it’s really hard to bear with us, even for the people who love us most. However, there are aspects of the personality that can be highly counterproductive for emotional relationships and that do not occur in specific isolated moments.

How to be a Superhero

Let’s face it who hasn’t dreamed of having a Superpower at least once ?

I often find myself in the car taking fancy flights imagining that I have several Superpowers at the same time, I realize that I am almost greedy.

I would like to be invisible, to be able to govern time, see the movements of others in slow motion and move objects with my thoughts …

Let’s go back and start from the beginning. Definition of Superpower “Garzanti dictionary”:  Superpower, an extraordinary faculty that goes beyond the limits of human abilities. In the world of comics, Superpowers are often balanced by a weak point, related to the same powers.

Yep, Superheroes almost always have weaknesses that make them Superfragile. Superman for a bit of kryptonite almost leaves us the feathers, the Human Torch in the absence of oxygen becomes a mere mortal …

Fragility is an inescapable feature, a feature to live with. Let’s reread the definition of a Superpower for a moment … The definition says “extraordinary faculty that exceeds the limits of human capabilities”. So does Steve Jobs have superpowers? And Gandhi?

Let’s play a game together. Open a note on your mobile phone that you can save and keep overtime or take a page of your paper diary. Then write:

  1. First of all the Superpower that you would like to have more than anything
  2. Then a real person famous or you know who according to you has a Superpower
  3. Again, your extraordinary characteristic, your Superpower
  4. Finally, what is your kryptonite

Surely we are all aware that superheroes do not exist, but our brain always needs to work out and this can be a nice way to train it. Following the previous exercise, get used to doing the following in everyday life:

  1. Imagination. When you are alone, fantasize about the Superpower you would like, even if only mentally, imagine a story or visualize a scene … knowing how to create realities that do not exist and imagine objects that do not belong to our world is a fundamental ability for a market that constantly asks to renew itself.
  2. Motivation. Having a point of reference, someone to whom an above-average ability is grateful is a very simple way to be clear that a person like us, not a superhero, is capable of doing things that we consider extraordinary.
  3. Self-esteem. Recognizing a skill that distinguishes us from the average, which makes us feel unique, is essential to deal with our resources by increasing the energy at our disposal.
  4. Limits. Knowing our limits allows us to improve and become stronger

How to make homemade tomato sauce or pomodoro sauce

I show you how to make homemade tomato sauce or Pomodoro sauce, and the one that is usually cooked in Italy is identical to that of Spain and without a doubt my favorite option. Starting from a simple stir-fry and some good ripe tomatoes, you get a sauce with an incredible texture and without skins or seeds, for which you will discover that I have a great trick with which you will not have to peel the tomatoes to remove the skin, can you to believe?

The 8 properties of papaya juice

In this article, we will see what are the most prominent benefits of papaya juice for our body and we will provide useful information to safely buy the best detox juices containing organic and cold-pressed papaya, without pasteurization and added sugars.

How to store turnips

Roots and leaves of turnips ( Brassica rapa ) are easy to grow in almost any part of the country, both in spring and fall in many areas, as highly nutritious vegetables. The plants are easy to grow and mature fast enough to be harvested within two months of planting.

Turnips grow best in full sun, in moist, well-drained fertile soil, and when they are thinned out and eaten small as they grow, leaving more room for others to develop larger roots. Turnips thrive in cold weather and become sweeter in frosts; roots become rock hard and bitter in hot weather, and hard freezing can kill plants.

Turnips are harvested as leafy greens, as a mix of small turnip and green roots, and as greens, or as larger ripe roots for storage. Collecting two or three older leaves from the plants at a time and keeping the greens in plastic bags in the refrigerator, or pulling out or digging the plants entirely and cutting the leaves before storing the roots.

Unlike the smooth leaves of turnips, turnip leaves have tiny hairs that easily pick up dirt, small insects, and even pesticides; they will need a good wash both immediately after harvest and before cooking, with two or three water changes between cooking phases.

How to store turnips

Gardeners in areas where severe frost is not common can simply leave them in the ground, covered with hay or other mulch to keep the sun and rain out of them. However, keep in mind that deer love to browse turnips, so harvest first where deer are common.

Once the turnips are harvested, twist or cut the tips immediately to prevent them from pulling moisture away from the roots. Rinse the greens in cold water, shake off excess moisture, and store for up to four to five days in plastic food-safe bags in the refrigerator.

Knowing how to store turnip roots depends on their size and maturity. The small roots can be refrigerated for two to three weeks. Large, mature roots can be sorted to remove cut or imperfect ones, then store a few at a time in the refrigerator for up to about three weeks. Spread the ones to keep longer in a single layer in a box with a damp newspaper or sawdust to keep them moist. Place the box in a cool, dark, unheated garage, basement, or root cellar, and check frequently to remove any that are losing quality.

Freeze the turnip roots by washing, peeling, and cutting them into half-inch cubes, then blanch them in boiling water for two minutes. Quickly cool in cold water and immediately freeze in freezer bags. They should be fine for 8 to 10 months.

Finally, the question of how to store turnips is for people who grow too much at once; The best way to have crunchy, green turnips and veggies the longest is to sow fresh seeds every two to three weeks during the growing season to keep the new ones coming fresh.

The Special Relationship Between Horses and Humans – When is the Right Time to Get your Child their First Horse?

Horses are such beautiful animals and the relationships that humans have with horses inspire literature and art like this modern bronze horse sculpture to art all the way back throughout human history.

Something that many people cherish is a bond with horses, so this is why for many people, who have children they are keen to help them to develop that special bond from an early age. But when is the right time to get your child their first horse of their own?

Image Credit

One of the first things to consider when deciding whether the time is right is how competent your child is at riding. As well as riding, they should be able to do basic care jobs for the horse and cleaning and mucking out, although you will be there to supervise them, they should understand that it is a big responsibility which they will be expected to take part in.

Image Credit

The right pony for the child should also be based on the size of the child – remember that both children and horses grow so this is something that you should take into consideration! Research breeds and temperaments to make sure that you find a good fit and speak to other parents who have bought horses for their children who may be able to offer you advice.

It is also of course important to consider where the pony or horse will live and how easy it will be for the child to be able to go to it to do daily chores as well as to have an active input into caring for it.

Kids favorite mini pancakes recipe

Pancakes, crepes or pancakes are one of the most versatile dishes in culinary culture. Both in main dishes and desserts, breakfasts or snacks, it is enough to vary the accompaniment to obtain completely different results.

Mexican bone marrow tacos recipe for kids

In Mexican gastronomy, marrow is considered a traditional ingredient and, above all, gourmet, although it has such a peculiar flavor that not everyone usually likes it. However, this rich ingredient has multiple nutrients and, at the end of this marrow tacos recipe, we will list some of the benefits of consuming it.

Prepare corn cake with cheese for your kids

The corn cake is a simple dish to make. Ingredients such as tender corn and cheese are needed. In addition, you must have an oven to cook it. And you may wonder … Where does the corn cake come from? Well, in many countries, it is consumed in different presentations: sweet or savory with pork fillings, among others. For example, it is eaten in the form of a cream with a base of beef and chicken. Follow these steps and enjoy this corn cake with cheese!

Delicious Spicy Meatball Sandwich Recipe

You have probably eaten meatballs or meatballs with sauce and pasta more than once, but have you ever tried a sandwich with these same ingredients? Spicy, moist and flavorful meatballs, mild sauce, crusty bread and cheese, you can’t go wrong! For this reason, we bring you this classic New York dish and food trucks from anywhere in the world so that you can enjoy it in the comfort of your home. Read on and discover with us how to make a meatball sandwich, also known as a meatball sandwich.

1 2 7