Having a lunch break whilst at work is essential, not only to fuel your body but also to unwind, de-stress, let off steam with colleagues, and boost your concentration levels; however, statistics surrounding office workers and lunch breaks make for grim reading. Let’s look at why you should eat away from your screen.
The benefits of stepping away from our desks and screens
Eating without the distraction of a screen allows us to be mindful of our food, savouring the taste, texture, and flavours.
Eating a meal whilst we are preoccupied can result in us not chewing properly. By taking ourselves away from screens, we are eating at a slower and more purposeful pace, which aids proper digestion and good gut health.
Being in front of a screen harbours unhealthy eating habits, whilst eating with purpose enables us to make better and more intentional food choices.
Eating away from our screens also helps us to disconnect and relax, which is essential for good mental health and to relieve stress and anxiety.
Office lunches
Office lunches are a great way of gathering colleagues to let off steam and unwind. This encourages a sense of team building and collaboration whilst enticing staff away from their desks for healthy food and good conversation.
Office catering is a great way to set the tone, with an assortment of platters, plates, snacks, and dishes that can be served. A selection of healthy, fresh, and tasty office lunches can be delivered directly to your place of work.
Opting to move away from the computer screen and take some well-earned rest to enjoy your lunch fully is a small but essential part of maintaining good physical and mental health. It enables you to rest and recharge, meaning you are better nourished and better able to focus and complete your working day.
