In this article, we will see what are the most prominent benefits of papaya juice for our body and we will provide useful information to safely buy the best detox juices containing organic and cold-pressed papaya, without pasteurization and added sugars.
- 1 Where does papaya juice come from
- 2 The benefits of adding papaya to our diet
- 3 1) Papaya juice (especially if drunk with cold pressing) is a good diuretic
- 4 2) Papaya juice serves to increase natural defenses
- 5 3) Papaya juice improves skin health
- 6 4) Papaya juice has an interesting antioxidant function
- 7 5) Papaya juice is useful for the prevention of cardiovascular diseases
- 8 6) Papaya juice restores the body’s acid-base balance
- 9 7) Papaya juice fights constipation
Where does papaya juice come from
The papaya is a large tropical fruit that is very tasty and appreciated in the Italian original, however, Mexico and cultivated in different regions of the world; one of the places in Europe where cultivation is most widespread are the Canary Islands.
The nutrients in this juice are mainly rapidly absorbed sugars (which increase as the fruit becomes riper), while the contribution of proteins to our diet given by this detox juice is low – something that is still very common in fruit – fortunately, however, its fat content is also low. The papaya juice for its low amount of fat, but the great body of the juice is different in this way from oily fruits, which mainly contribute to the contribution of fat in our diet.
The benefits of adding papaya to our diet
The papaya is not a food to keep the edge and can bring many benefits, some of which are also distributed in other fruits. In fact, let us remember that fruit consumption is associated with a reduced risk of obesity, hypertension, cardiovascular disease, or some types of cancer. Therefore fruit is an essential food for a balanced and correct diet.
With this premise in mind regarding papaya juice and also taking into account the nutrients of papaya and the quantities in which they are found in each fruit, the experts point to some truly remarkable benefits that we have listed below.
1) Papaya juice (especially if drunk with cold pressing) is a good diuretic
It is a fleshy type fruit with a lot of water, about 90 percent. Thanks to this high percentage of water, the juice is an excellent diuretic and is not heavy at all, despite the body of its consistency.
2) Papaya juice serves to increase natural defenses
The papaya provides vitamin C in an amount so high that 100 grams of the fruit covering up to one hundred percent of the recommended daily dose for an average adult. In fact, papaya is also known to contain even more vitamin C than an orange!
Among the benefits of this vitamin are above all known:
- Great support for the body’s natural defenses;
- The large amount of collagen (the structural protein par excellence);
- A good support in the absorption of iron.
The papaya juice also has an antioxidant effect that should not be overlooked against free radicals.
If you are interested in strengthening the immune system, you can try the dedicated juice package Depuravita Immune Boost in addition to papaya juice.
3) Papaya juice improves skin health
The papaya covers 25% of the recommended daily amount of vitamin A recommended for the average adult. It is a nutrient that improves the health of the skin, mucous membranes, and immune system. Beta carotene is the main precursor of vitamin A in the body and among its benefits is the synthesis of melanin, a natural pigment in the skin that helps promote tanning and protects against solar radiation.
4) Papaya juice has an interesting antioxidant function
A nutrient that could be defined as almost more important than vitamin A in papaya is lycopene, this in fact is a carotenoid that contributes to the coloring of papaya and has a strong antioxidant effect.
5) Papaya juice is useful for the prevention of cardiovascular diseases
Another of the benefits of papaya juice derives from one of the best-known compounds of the fruit: we are talking about the flavonoid cryptoxanthin, which acts as an antioxidant against free radicals, responsible for the premature aging of cells. Flavonoids are an important and considered natural element in many diets because they protect against the oxidation of LDL cholesterol, and therefore help prevent cardiovascular disease.
6) Papaya juice restores the body’s acid-base balance
The papaya contains minerals such as calcium, magnesium, potassium, and phosphorus, which help to restore the acid-base balance of the body. In fact, our favorite fruit provides magnesium and potassium, although no more than other plant species, but still in good quantity
7) Papaya juice fights constipation
Certainly, papaya when transformed into juice loses some of its fibers but if the transformation process is well done and exercised in such a way as to keep most of the fruit intact from a nutritional point of view, as only certain niche companies do, it is possible to recognize also to this a certain amount of fiber, useful for counteracting constipation. In fact, it must be taken into account that papaya (as a fruit) contributes about three times more than an average food should contribute to reaching the recommended fiber target in diets.
Fiber is very important because it helps to improve intestinal transit time, improving constipation. Fiber helps control glucose and cholesterol in the blood and makes these components absorb into the blood more slowly. Hence, it is speculated that it may protect against colon cancer and some cardiovascular diseases. It is certainly a very valuable beneficial property to be recognized in papaya and in fruit in general.